Start Before You're Ready

In this episode, Kelly Young interviews Ken Hostetter, who shares his inspiring journey of personal transformation through fitness and wellness. Ken discusses his long-term commitment to health, the lessons learned from KBC, and the importance of nutrition and meal prep. He emphasizes the role of accountability in achieving fitness goals and the connection between health and wealth. Ken also reflects on the confidence gained through his fitness journey and offers practical advice for listeners looking to improve their health.

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IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/