All Episodes
Displaying 1 - 20 of 72 in total
Ep 71. The Next Chapter Starts Now: Reinvention with Bobby Kelly
After more than three decades in fitness, Bobby Kelly has learned that real transformation goes far beyond the gym floor. In this episode, Bobby—founder of Results Onl...
Ep 70. The Laundromat That Became a Gym: How Brian Built Fit360 DC
In this episode of Start Before You’re Ready, Kelly sits down with Brian McGee — longtime coach and owner of Fit360 in Washington, DC. Brian shares how a personal hear...
Ep 69. Empowering Female Athletes: Confidence, Mindset, and the MENTOR Model with Coach Sarah Stack
In this episode of Start Before You’re Ready, Kelly Young talks with coach, author, and mindset expert Sarah Stack, host of the Her Time podcast. Sarah is devoted to h...
Ep 68. From Uncertain to Unstoppable: Heather Comerford's Story
In this inspiring episode of Start Before You’re Ready, host Kelly Young welcomes Heather Comerford, a longtime KBC community member whose journey from self-doubt to l...
Ep 67. Unlocking Metabolic Health: The Dr. Todd Miller Approach
In this episode of Start Before You're Ready, host Kelly Young engages with Dr. Todd Miller, an exercise physiologist and public health researcher, to discuss the para...
Ep 66. Real Food, Real Results: How to Eat Better Without Overthinking It
If you’ve ever stood in front of your fridge wondering what to eat, this episode is your reset. Kelly breaks down her real-world system for eating better without spend...
Ep 65. Audacious in 2026: Accountability, One Word, and Doing the Hard Stuff
Kicking off 2026, Kelly sits down solo to unpack what really happened this past year—from year-long InBody check-ins and and accountability that actually got people t...
Ep 64. Bob Wells: How Starting at 54 Changed His Life at 65
Bob Wells is one of our most iconic KBC members and the perfect example of “start before you’re ready.” At 54, he took over his wife’s membership, showed up to a bruta...
Ep 63. Keep Going: The Marathon of Motherhood and Self‑Discovery with Christine Varanelli
This week on Start Before You’re Ready, Kelly sits down with her longtime friend and original boot camper, Christine Varanelli—a mom of four, lifelong learner, maratho...
Ep 62. From Brain Fog to Great Energy: Healing Midlife Inflammation with Daniela Hess
Kelly welcomes her lifelong friend and Great Energy co‑founder, Daniela Hess, for a raw, and real conversation about energy, autoimmune issues, and what it actually ta...
Ep 61. Just Get Yourself There": The Mindset Shifts Behind Lori Molnar's Success
This episode of Start Before You’re Ready is a full-circle conversation with longtime KBC member turned instructor, educator, breast cancer survivor, and all-around co...
Ep 60. Parallel Paths: Turning Pain into Purpose with Chris Kerns
In this episode of Start Before You’re Ready, Kelly sits down with one of the most important people in her life, longtime friend and honorary family member, Chris Kern...
Ep 59. Stop the Holiday Spiral: Project Zero + Menopause Truth for Midlife Women with Amy Beyer
In this episode of Start Before You’re Ready, Kelly welcomes Amy Beyer, a standout fitness and nutrition coach whose programs have become community favorites. The conv...
Ep 58. Stronger Together: Friendship, Fitness, and Showing Up with Jennifer Viselli & Heather McDade
Looking for a jolt of motivation, laughter, and authentic connection? In this uplifting episode of "Star Before You're Ready," Kelly brings together two of the most ic...
Ep 57. Confessions & Connection: The Episode That Almost Wasn’t
Kelly kicks off this episode of "Start Before You’re Ready" with an honest behind-the-scenes confession: it’s her third attempt at recording this week, but this time s...
Ep 56. Show Up, Level Up: Heather Whisenant’s 100-Class Transformation
In this inspiring episode, Kelly Young interviews Heather Whisenant a vibrant new member whose energy, gratitude, and goal-mindedness have quickly made her a standout....
Ep 55. Finding Strength and Breaking Stigma with Barbara Gladieux
In this deeply moving episode, Kelly sits down with her friend, Barbara Gladieux, to share a conversation about love, loss, and the language of healing. After losing h...
Ep 54. The KK Show — A Master Class in Resilience: Turning Hard News into Hope and Connection
In this heartfelt episode, Kelly Young interviews her dear friend Kristen Kime, affectionately known as KK, who shares her inspiring journey through breast cancer. The...
Ep 53. Repurposed Strength: From Bootcamp to Business with Kathy Curtin
In this episode, Kelly Young sits down with Kathy Curtin — a mother of seven, one of the original boot campers, and the creative force behind What Kathy Creates. Kathy...
Ep 52. The Mentor’s Playbook: Frank Pucher’s Truths for Balance & Happiness
Frank Pucher, a decades-long leader in fitness coaching and author of "Smart Money Moves," joins Kelly for an inspiring and down-to-earth conversation. Frank shares le...