All Episodes
Displaying 1 - 20 of 83 in total
Ep 82. Turning Barriers Into Bridges with Carrie Armacost
In this episode of Start Before You’re Ready, I’m talking with my friend Carrie Armacost, founder of CareFit and Barriers Into Bridges Coaching. Carrie has spent more ...
Ep 81. How Ted Dropped Body Fat, Ditched Night Snacking, and Stepped Up to Lead
In this episode of Start Before You’re Ready, Kelly sits down with longtime KBC member-turned-trainer Ted Moore to unpack his evolution from “Saturday boot camper” to ...
Ep 80. From Lineman to Lifeman with Scott Conley
In this episode of Start Before You’re Ready, Kelly talks with KBC member and former University of Delaware lineman Scott Conley about rebuilding his health in his 40s...
Ep 79. Stop Waiting, Start Doing: 10 Tips That Meet You Where You Are
After weeks of one-on-one assessments, Kelly has seen firsthand what people are really struggling with and this episode is her answer. She shares 10 rapid-fire tips th...
Ep 78. Boot Camp, Beer, and the Jar of Time with Andrew Young
This episode is a behind-the-scenes look at life, marriage, and movement with my dream guest: my husband, Andrew. We talk about how he went from “I’ll only work out if...
Ep 77. Habits, Failures…and How I Got to the Red Carpet at the Oscars
This is a Start Before You’re Ready story from the inbox to the red carpet. Kelly shares a James Clear idea that lands at just the right time, a studio challenge that ...
Ep 76. Make SHIFT Happen: Addiction, Food, and Finding Freedom with Yvette Salva
In this powerful episode, Kelly talks with fitness professional, author, and coach Yvette Salva about her raw, unfiltered journey through anorexia, bulimia, alcohol, c...
Ep 75. My Best Ideas Sucked: Granola, Grit, and Growing Something Real With Aaron Anker
In this episode of Start Before You’re Ready, Kelly reconnects with longtime friend and Chief Granola Officer, Aaron Anker, the sole owner of Grandy Organics. From gro...
Ep 74. 17 Years, 17 Lessons: What Actually Helps People Stay on Track with Their Health
In this solo episode, I’m sharing 17 lessons from 17 years of coaching people through real-life seasons of health, busy schedules, and start again moments. You’ll hea...
Ep 73. Walking Through Unimaginable Loss with Faith, Grit, and Love with Tonya Koch Duncan
In this emotional and hope-filled episode, I sit down with my childhood friend, Tonya Duncan, who shares the ultimate lesson in resilience. Tonya shares the story of...
Ep 72. Sara Kooperman on Building SCW: Resilience, Reinvention, and the Future of Fitness Education
This episode of Start Before You’re Ready features Sara Kooperman, founder and CEO of SCW Fitness Education, who has spent over 40 years shaping the fitness industry t...
Ep 71. The Next Chapter Starts Now: Reinvention with Bobby Kelly
After more than three decades in fitness, Bobby Kelly has learned that real transformation goes far beyond the gym floor. In this episode, Bobby—founder of Results Onl...
Ep 70. The Laundromat That Became a Gym: How Brian Built Fit360 DC
In this episode of Start Before You’re Ready, Kelly sits down with Brian McGee — longtime coach and owner of Fit360 in Washington, DC. Brian shares how a personal hear...
Ep 69. Empowering Female Athletes: Confidence, Mindset, and the MENTOR Model with Coach Sarah Stack
In this episode of Start Before You’re Ready, Kelly Young talks with coach, author, and mindset expert Sarah Stack, host of the Her Time podcast. Sarah is devoted to h...
Ep 68. From Uncertain to Unstoppable: Heather Comerford's Story
In this inspiring episode of Start Before You’re Ready, host Kelly Young welcomes Heather Comerford, a longtime KBC community member whose journey from self-doubt to l...
Ep 67. Unlocking Metabolic Health: The Dr. Todd Miller Approach
In this episode of Start Before You're Ready, host Kelly Young engages with Dr. Todd Miller, an exercise physiologist and public health researcher, to discuss the para...
Ep 66. Real Food, Real Results: How to Eat Better Without Overthinking It
If you’ve ever stood in front of your fridge wondering what to eat, this episode is your reset. Kelly breaks down her real-world system for eating better without spend...
Ep 65. Audacious in 2026: Accountability, One Word, and Doing the Hard Stuff
Kicking off 2026, Kelly sits down solo to unpack what really happened this past year—from year-long InBody check-ins and and accountability that actually got people t...
Ep 64. Bob Wells: How Starting at 54 Changed His Life at 65
Bob Wells is one of our most iconic KBC members and the perfect example of “start before you’re ready.” At 54, he took over his wife’s membership, showed up to a bruta...
Ep 63. Keep Going: The Marathon of Motherhood and Self‑Discovery with Christine Varanelli
This week on Start Before You’re Ready, Kelly sits down with her longtime friend and original boot camper, Christine Varanelli—a mom of four, lifelong learner, maratho...