All Episodes
Displaying 1 - 20 of 51 in total
Ep 50. Controlling the Controllables: Kelly Answers Her Team’s Toughest Questions
Kelly Young marks the 50th episode by swapping roles with KBC team member Erica Collins—an instructor, long-time friend, and dedicated mom—who hosts this milestone con...
Ep 49. From Parking Lot Bootcamp to Pro Lacrosse: Dalton Reflects with Mom
Host Kelly Young sits down with her son, Dalton Young, as he prepares for the Professional Lacrosse League (PLL) championship game. Dalton, a University of Richmond gr...
Ep 48. From Chicago to KBC: Lessons in Fitness, Friendship, and Entrepreneurship with Bob Kehoe
Kelly Young welcomes special guest Bob Kehoe for an inspiring, authentic conversation marking Bob’s remarkable three-year anniversary with KBC. Throughout the episode,...
Ep 47. From First Knock to Dream Team: Jenny Greenfield’s Journey
Kelly Young hosts Jenny Greenfield—the first ever KBC bootcamp participant and now a pivotal team member, celebrating community, consistency, and resilience in fitness...
Ep 46. My Personal Health Optimization Journey
In this solo episode, I pull back the curtain on the daily habits and routines that help me feel my best. This is not a prescription or advice—just an honest look at w...
Ep 45. Health, Wealth & Confidence: Ken Hostetter’s Formula for a Better Life
In this episode, Kelly Young interviews Ken Hostetter, who shares his inspiring journey of personal transformation through fitness and wellness. Ken discusses his long...
Ep 44. The Power of Energy in Fitness and Life with Jill Rooks
Host Kelly Young welcomes fellow fitness leader Jill Rooks for a motivating and heartfelt conversation centered on intuition, energy, and the art of building supportiv...
Ep 43. No Shame in Our Game: Confidence, Community, and Costco with Mia Durhum
In this episode, Kelly Young sits down with Mia Durham, a dedicated and energetic rising senior who spent the summer gaining experience in the fitness world as part of...
Ep 42. Showing Up Strong: Debbie Wolin’s Recipe for Resilience Through Consistency, and Variety
In this episode, Debbie Wolin—award-winning high school counselor, devoted wife, and mom of three—shares how prioritizing her own health and wellness gives her the res...
Ep 41. Mentors, Masterminds & Momentum: A Power Hour with Todd Durkin
Todd Durkin is a world-renowned coach, author, entrepreneur, and the host of the acclaimed Todd Durkin Impact Show podcast. Best known for training professional athlet...
Ep 40. Unstoppable and Optimistic: How Jonathan Siebert Inspires Us All
Jonathan Siebert is the embodiment of resilience and positivity. Born with Apert Syndrome—a rare condition that required him to undergo more than 27 surgeries since in...
Ep 39. One Step at a Time: Elyse Shaya's Journey from Overwhelmed to Empowered
If you’ve ever felt stuck, overwhelmed, or unsure where to start, this episode is for you. Elyse shares her honest journey of transformation as she approaches 40, rede...
Ep 38. Redefining AHA: Harry’s Story of Steady Strength and Resilience
This week, I’m sitting down with one of the most genuine, quietly competitive, and all-around great guys in our Bootcamp community—Harry Wolin. If you know Harry, you ...
Ep 37. The Gift of Courage: The Power and Evolution of Friendship with Beth Turner
In this heartfelt episode, Kelly Young sits down with her childhood best friend, Beth Turner, for an inspiring conversation that spans decades of friendship. Together,...
Ep 36. How Invitations Change Lives with Lisa Turner & Pam Hausamann
In this episode, Kelly Young hosts Pam and Lisa, two long-time fitness enthusiasts who share their journey in the KBC community. They discuss their initial fears of gr...
Ep 35. Unlock Your Greatness: How to Take Bold Action and Grow from the Inside Out with Kelli Watson
In this episode of Start Before You’re Ready, Kelly Young sits down with Kelli Watson—a coach, entrepreneur, and publishing powerhouse—to explore her remarkable journe...
Ep 34. Cathe Friedrich: My Fitness Hero and Industry Icon
This week, I am beyond excited to share this powerful conversation with fitness icon Cathe Friedrich! Cathe is a true pioneer, bringing advanced workouts into homes ac...
Ep 33. Real Talk, Real Answers: Your Fitness Questions, My Honest Advice
In this episode of Start Before You're Ready, Kelly Young expresses gratitude for listener feedback and discusses various aspects of starting and maintaining a fitness...
Ep 32. Beautiful Souls & Brave Hearts with Lisa Herrington
Lisa Herrington is a mom of four and the Co-Founder and Owner of FIT House Davis, a full-service boutique fitness studio inspired by her passion for helping others. Li...
Ep 31. Teacher’s Pet: Sue Foley’s Journey to Elite Fitness and Lifelong Learning
In this episode, Kelly Young interviews Sue Foley, a dedicated teacher and KBC member, who shares her journey from a challenging teaching environment to finding fulfil...