All Episodes
Displaying 1 - 15 of 15 in total
Ep 14. From Struggle to Strength: Reclaiming Health with Janelle Trujillo
In this episode, Kelly Young and Janelle Trujillo explore Janelle’s inspiring journey from battling body image struggles at 16 and a suicide attempt to becoming a trai...
Ep 13. Part 2: Simple Habits for Lasting Health - More Tips to Kickstart Your Wellness Journey
In this episode, Kelly Young shares the importance of building sustainable habits, focusing on what you enjoy, and making gradual changes for long-term success. She en...
Ep 12. 2025 is Gonna Be Fire: 5 Tips to Jumpstart Your Health
This week, I'm sharing practical tips to kickstart your health and fitness as the new year approaches. I'm discussing the importance of taking creating personal rules,...
Ep 11. Beyond Goals: Setting Intentions for Meaningful Growth
In this episode, Kelly Young reflects on the past year and shares her excitement for the new year ahead. She discusses her journey into podcasting, the importance of a...
Ep 10. Just Start: Designing Your Dream Life with Kristen Bridger
In this conversation, Kelly Young interviews Kristen Bridger, a well adored instructor at KBC, about her journey from student to instructor. Kristen shares her experie...
Ep 9. Passion, Perseverance, and Portable Fitness: The Marc Lebert Story
In this engaging conversation, Kelly Young interviews Mark Lebert, a fitness innovator known for his versatile training equipment, including the Equalizer and Buddy Sy...
Ep 8. Real Talk on Fitness, Food, and Personal Growth, with Amy Beyer
In this engaging conversation, Kelly Young interviews Amy Beyer, a long-time member and instructor at KBC, who shares her transformative journey in fitness and nutriti...
Ep 7. Every Win Counts: Uncovering the Wins, with Gretchen Comey
In this conversation, Kelly Young interviews Gretchen Comey, a dedicated member of KBC and nutritionist who shares her transformative journey over the past decade. Gre...
Ep 6. If it Isn't Fun, I'm Out, with Sara McNanley
In this conversation, Kelly Young interviews Sara McNanley, a dedicated member of the KBC community since 2013. Sara shares her journey from being a new mother seeking...
Ep 5. Imperfectly Perfect: The Story of Starting Before You’re Ready, with Emily Stapleton
In this episode, Kelly Young and Emily Stapleton share their journey of writing a book. Kelly discusses the therapeutic benefits of writing and the value of meeting wi...
Ep 4. Raising the Barre: Jess Connors’ Journey from Student to Fitness Instructor and Now Empowering the Next Generation
In this episode, Kelly Young interviews Jess Connors, an Inergy instructor, voted Best Barre Instructor in Northern Virginia. Previously an English teacher at Freedom ...
Ep 3. Find Your People: —Your Essential Hype Team for Life, with Nicole Foley
In this conversation, Kelly Young interviews Nicole Foley, the newest member of the KBC team and a former college athlete. They discuss Nicole's journey from being a y...
Ep 2. Surrounding Yourself with the Right People, with Erica Collins
Prepare to be energized as Erica Collins shares her inspiring journey from a college student participating in fitness classes to becoming a dedicated instructor. Her s...
Ep 1. The Right Time is Now
In this episode of "Start Before You're Ready," Kelly Young discusses her motivation for starting a podcast and her excitement for this new venture, despite not feelin...
Welcome to Start Before You're Ready
Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authen...