All Episodes
Displaying 1 - 30 of 40 in total
Ep 39. One Step at a Time: Elyse Shaya's Journey from Overwhelmed to Empowered
If you’ve ever felt stuck, overwhelmed, or unsure where to start, this episode is for you. Elyse shares her honest journey of transformation as she approaches 40, rede...
Ep 38. Redefining AHA: Harry’s Story of Steady Strength and Resilience
This week, I’m sitting down with one of the most genuine, quietly competitive, and all-around great guys in our Bootcamp community—Harry Wolin. If you know Harry, you ...
Ep 37. The Gift of Courage: The Power and Evolution of Friendship with Beth Turner
In this heartfelt episode, Kelly Young sits down with her childhood best friend, Beth Turner, for an inspiring conversation that spans decades of friendship. Together,...
Ep 36. How Invitations Change Lives with Lisa Turner & Pam Hausamann
In this episode, Kelly Young hosts Pam and Lisa, two long-time fitness enthusiasts who share their journey in the KBC community. They discuss their initial fears of gr...
Ep 35. Unlock Your Greatness: How to Take Bold Action and Grow from the Inside Out with Kelli Watson
In this episode of Start Before You’re Ready, Kelly Young sits down with Kelli Watson—a coach, entrepreneur, and publishing powerhouse—to explore her remarkable journe...
Ep 34. Cathe Friedrich: My Fitness Hero and Industry Icon
This week, I am beyond excited to share this powerful conversation with fitness icon Cathe Friedrich! Cathe is a true pioneer, bringing advanced workouts into homes ac...
Ep 33. Real Talk, Real Answers: Your Fitness Questions, My Honest Advice
In this episode of Start Before You're Ready, Kelly Young expresses gratitude for listener feedback and discusses various aspects of starting and maintaining a fitness...
Ep 32. Beautiful Souls & Brave Hearts with Lisa Herrington
Lisa Herrington is a mom of four and the Co-Founder and Owner of FIT House Davis, a full-service boutique fitness studio inspired by her passion for helping others. Li...
Ep 31. Teacher’s Pet: Sue Foley’s Journey to Elite Fitness and Lifelong Learning
In this episode, Kelly Young interviews Sue Foley, a dedicated teacher and KBC member, who shares her journey from a challenging teaching environment to finding fulfil...
Ep 30. Jen Pontello’s Journey & My Junk Drawer: A Candid Chat About Fitness, Organization, and the Pursuit of Progress
In this inspiring episode, Kelly Young sits down with Jen Pontello, who began as a student in the workout community back in 2021. With no prior success in fitness or c...
Ep 29. The Power of Authenticity in Business and Life with Matt Espeut
From troubled youth to thriving fitness entrepreneur, Matt Espseut is a powerful reminder that authenticity and resilience can transform your life and business. In thi...
Ep 28. Mindset Matters: The Power of Positivity in Health Challenges with Chris Arbore
Join Kelly Young as she sits down with Chris Arbore, who opens up about his powerful transformation living with Crohn’s disease. Chris reveals how joining an exercise ...
Ep 27. Lynn Hayden’s Come Back: Overcoming Adversity and Achieving an Incredible Transformation
In this episode, Kelly Young welcomes back Lynn Hayden, a former member of KBC who shares her inspiring journey of health transformation. Lynn discusses her struggles ...
Ep 26. The Woo Hoo Effect: DW’s Inspirational Fitness Journey
In this episode, Debbie Weigand shares her transformative journey through fitness and personal growth. Debbie discusses her initial hesitations about joining a boot ca...
Ep 25. Proactive Nutrition with Amy Beyer: Building Sustainable Habits for Long-Term Success
In this episode of Start Before You're Ready, Kelly Young and Amy Beyer discuss the Clean and Shred program, its unique approach to nutrition coaching, and the importa...
Ep 24. Fitness Reimagined: Unlocking Your Potential with Diverse Exercise Methods & Mental Focus
In this episode of Start Before You're Ready, Kelly discusses the evolving trends in the fitness industry, emphasizing the importance of strength training and the need...
Ep 23. From Fear to Cheer: Meg’s Fitness Evolution
In this episode, Kelly Young interviews Meg Phillips, a key member of the KBC community, discussing her fitness journey, the importance of accountability in exercise, ...
Ep 22. Beyond Weight Loss: Tina Found Strength, Confidence, and Her Best Self with This Proven System
In this episode of Start Before You're Ready, Kelly Young interviews Tina Dempsey, who shares her transformative journey with the KBC community. Tina discusses her ini...
Ep 21. From Funk to Focus: Overcoming Struggles and Building Healthy Habits
In this episode of Start Before You're Ready, Kelly Young shares her personal experiences and insights from 2025, discussing the importance of embracing imperfection, ...
Ep 20. Unlocking Your Best Self with Tim Carter
In this episode of Start Before You're Ready, Kelly Young interviews Tim Carter, a multifaceted fitness professional with a rich background in athletics, coaching, and...
Ep 19. From Skype to Success: Rachele Jaegers Fitness Revolution
In this episode, Kelly Young interviews Rachele Jaegers, a pioneer in virtual group fitness, through her business, V-Fit. Rachele shares her journey from personal trai...
Ep 18. Stepping Up: Leadership and Transformation in the Winter Challenge
In this episode, Kelly Young introduces three Winter Challenge Leaders—Meg, Lindsey, and Min—who share their personal journeys and motivations for stepping up as leade...
Ep 17. Finding Balance: Health, Family, and Personal Growth with Corrine Moriatis
In this episode, Kelly Young interviews Corrine Moriatis, a returning member of the KBC community, who shares her inspiring fitness journey. Corrine is a full-time wo...
Ep 16. Fitness Transformed: Laura Jones on the Athlete Mindset for Everyone
In this episode of Start Before You're Ready, Kelly Young interviews Laura Jones, a seasoned personal trainer with over 20 years of experience in the fitness industry....
Ep 15. Resilient Rhythms: Meg Gray’s Journey of Fitness, Family, and Persistence
In this engaging conversation, Kelly Young interviews Meg Gray, who shares her journey of incorporating fitness into her life while navigating various challenges, incl...
Ep 14. From Struggle to Strength: Reclaiming Health with Janelle Trujillo
In this episode, Kelly Young and Janelle Trujillo explore Janelle’s inspiring journey from battling body image struggles at 16 and a suicide attempt to becoming a trai...
Ep 13. Part 2: Simple Habits for Lasting Health - More Tips to Kickstart Your Wellness Journey
In this episode, Kelly Young shares the importance of building sustainable habits, focusing on what you enjoy, and making gradual changes for long-term success. She en...
Ep 12. 2025 is Gonna Be Fire: 5 Tips to Jumpstart Your Health
This week, I'm sharing practical tips to kickstart your health and fitness as the new year approaches. I'm discussing the importance of taking creating personal rules,...
Ep 11. Beyond Goals: Setting Intentions for Meaningful Growth
In this episode, Kelly Young reflects on the past year and shares her excitement for the new year ahead. She discusses her journey into podcasting, the importance of a...
Ep 10. Just Start: Designing Your Dream Life with Kristen Bridger
In this conversation, Kelly Young interviews Kristen Bridger, a well adored instructor at KBC, about her journey from student to instructor. Kristen shares her experie...