All Episodes
Displaying 1 - 20 of 57 in total
Ep 56. Show Up, Level Up: Heather Whisenant’s 100-Class Transformation
In this inspiring episode, Kelly Young interviews Heather Whisenant a vibrant new member whose energy, gratitude, and goal-mindedness have quickly made her a standout....
Ep 55. Finding Strength and Breaking Stigma with Barbara Gladieux
In this deeply moving episode, Kelly sits down with her friend, Barbara Gladieux, to share a conversation about love, loss, and the language of healing. After losing h...
Ep 54. The KK Show — A Master Class in Resilience: Turning Hard News into Hope and Connection
In this heartfelt episode, Kelly Young interviews her dear friend Kristen Kime, affectionately known as KK, who shares her inspiring journey through breast cancer. The...
Ep 53. Repurposed Strength: From Bootcamp to Business with Kathy Curtin
In this episode, Kelly Young sits down with Kathy Curtin — a mother of seven, one of the original boot campers, and the creative force behind What Kathy Creates. Kathy...
Ep 52. The Mentor’s Playbook: Frank Pucher’s Truths for Balance & Happiness
Frank Pucher, a decades-long leader in fitness coaching and author of "Smart Money Moves," joins Kelly for an inspiring and down-to-earth conversation. Frank shares le...
Ep 51. Stronger with Every Year: Margery Pratt on Fitness, Family, and Finding Light
On this heartfelt episode of "Start Before You're Ready," Kelly sits down with Margery Pratt, a true pillar of the KBC community and a living example of aging beautifu...
Ep 50. Controlling the Controllables: Kelly Answers Her Team’s Toughest Questions
Kelly Young marks the 50th episode by swapping roles with KBC team member Erica Collins—an instructor, long-time friend, and dedicated mom—who hosts this milestone con...
Ep 49. From Parking Lot Bootcamp to Pro Lacrosse: Dalton Reflects with Mom
Host Kelly Young sits down with her son, Dalton Young, as he prepares for the Professional Lacrosse League (PLL) championship game. Dalton, a University of Richmond gr...
Ep 48. From Chicago to KBC: Lessons in Fitness, Friendship, and Entrepreneurship with Bob Kehoe
Kelly Young welcomes special guest Bob Kehoe for an inspiring, authentic conversation marking Bob’s remarkable three-year anniversary with KBC. Throughout the episode,...
Ep 47. From First Knock to Dream Team: Jenny Greenfield’s Journey
Kelly Young hosts Jenny Greenfield—the first ever KBC bootcamp participant and now a pivotal team member, celebrating community, consistency, and resilience in fitness...
Ep 46. My Personal Health Optimization Journey
In this solo episode, I pull back the curtain on the daily habits and routines that help me feel my best. This is not a prescription or advice—just an honest look at w...
Ep 45. Health, Wealth & Confidence: Ken Hostetter’s Formula for a Better Life
In this episode, Kelly Young interviews Ken Hostetter, who shares his inspiring journey of personal transformation through fitness and wellness. Ken discusses his long...
Ep 44. The Power of Energy in Fitness and Life with Jill Rooks
Host Kelly Young welcomes fellow fitness leader Jill Rooks for a motivating and heartfelt conversation centered on intuition, energy, and the art of building supportiv...
Ep 43. No Shame in Our Game: Confidence, Community, and Costco with Mia Durhum
In this episode, Kelly Young sits down with Mia Durham, a dedicated and energetic rising senior who spent the summer gaining experience in the fitness world as part of...
Ep 42. Showing Up Strong: Debbie Wolin’s Recipe for Resilience Through Consistency, and Variety
In this episode, Debbie Wolin—award-winning high school counselor, devoted wife, and mom of three—shares how prioritizing her own health and wellness gives her the res...
Ep 41. Mentors, Masterminds & Momentum: A Power Hour with Todd Durkin
Todd Durkin is a world-renowned coach, author, entrepreneur, and the host of the acclaimed Todd Durkin Impact Show podcast. Best known for training professional athlet...
Ep 40. Unstoppable and Optimistic: How Jonathan Siebert Inspires Us All
Jonathan Siebert is the embodiment of resilience and positivity. Born with Apert Syndrome—a rare condition that required him to undergo more than 27 surgeries since in...
Ep 39. One Step at a Time: Elyse Shaya's Journey from Overwhelmed to Empowered
If you’ve ever felt stuck, overwhelmed, or unsure where to start, this episode is for you. Elyse shares her honest journey of transformation as she approaches 40, rede...
Ep 38. Redefining AHA: Harry’s Story of Steady Strength and Resilience
This week, I’m sitting down with one of the most genuine, quietly competitive, and all-around great guys in our Bootcamp community—Harry Wolin. If you know Harry, you ...
Ep 37. The Gift of Courage: The Power and Evolution of Friendship with Beth Turner
In this heartfelt episode, Kelly Young sits down with her childhood best friend, Beth Turner, for an inspiring conversation that spans decades of friendship. Together,...