All Episodes
Displaying 1 - 20 of 103 in total
Ep 102. What I’d Tell You If I Wasn’t Afraid to Say It
What would I really tell you as a fitness trainer and coach after two margaritas? In this honest episode, I’m sharing some of the things I believe but don’t always fee...
Ep 101. Never Give Up: Cole Parvin’s Run to Honor Families Affected by Addiction
In this powerful episode of Start Before You’re Ready, Kelly sits down with Cole Parvin, a Northern Virginia athlete who is turning profound loss into purposeful actio...
Ep 100. Raise Strong Girls: Confidence, Fitness, and Finding Your Power with Coach Nicole Foley
Coach Nicole Foley returns to Start Before You’re Ready to share how her Empower Her program is helping middle- and high-school girls build more than physical strength...
Ep 99. Ted Moore on Smarter Strength Training, Small Groups, and HYROX
In this episode of Start Before You’re Ready, Kelly sits down with Inergy trainer Ted Moore to talk about his transition from athlete and member to strength coach. Ted...
Ep 98. Clean and Shred: Simple Nutrition That Actually Works with Amy Beyer
Kelly Young and Amy Beyer talk about how to make nutrition simpler, more sustainable, and more realistic for everyday life. Amy shares how her approach to food evolved...
Ep 97. Reps, Confidence, and Community: Two College Girls on Starting Before They’re Ready with Bella Maniscalco & Alli Connors
This week on Start Before You’re Ready, Kelly sits down with two young women who spent the summer pouring into the KBC community: Bella Maniscalco, a marketing student...
Ep 96. From Foreclosure to Top 5% Gym Owner: How Evans Armantrading Built CNU Fit and CNU Stretch
In this episode of Start Before You’re Ready, I sit down with Evans Armantrading, CEO of CNU Fit and CNU Stretch in Dover, Delaware. Evans is a Brooklyn native, former...
Ep 95. Pick One Thing: Your August Accountability Challenge
This week’s episode feels more like a coaching session than a podcast. Kelly shares what came up during Run Club this morning as members set their intentions for Augus...
Ep 94. The Hidden Pain Behind a Strong Exterior with Beth Maier
In this episode of Start Before You’re Ready, Kelly sits down with friend and original KBC student Beth Maier for a heartfelt, funny, and inspiring conversation about ...
Ep 93. Move Better for Life: Yoga, Stretch, and Healthy Aging with Meg Phillips
This week Kelly sits down with Meg Phillips, a longtime friend and one of the most versatile coaches at KBC and INERGY. Meg teaches every format in the studio, leads t...
Ep 92. The Core Performance Blueprint: Protect Your Body for Longevity, with Viraj Chang
In this episode of Start Before You’re Ready, Kelly sits down with physical therapist and clinical Pilates instructor Viraj Chang, owner of Accelerate Physical Therapy...
Ep 91. What I Got Right and Wrong About Fitness
In this continuation of her story, Kelly takes you deeper into the moments that shaped not just her career, but her values as a business owner and leader in the fitnes...
Ep 90. From Bally’s to Boot Camp: My Love Letter to the Fitness Industry
This episode shares Kelly’s lifelong journey in the fitness industry and why community is still the heartbeat of fitness. From being a three‑sport athlete in the 80s t...
Ep 89. You Don’t Have to Be Local to Be Hungry for Change with Meghan Mack
In this episode of Start Before You’re Ready, Kelly sits down with her friend Meghan, a fellow lacrosse mom who lives two hours away in Richmond and has never actually...
Ep 88. From Kids’ Boot Camp to State Champion: Ty Beyer on Fitness, Discipline, and Community
In this episode of Start Before You’re Ready, Kelly sits down with athlete and recent Freedom High School graduate, Ty Beyer, to talk about his senior capstone project...
Ep 87. Summer Camp FUN for Grownups: adventure Camp with Lori & ZENergy Reset with Gretchen
This episode is your summer game plan if you want structure, accountability, and fun without feeling tied down. Kelly introduces two virtual-friendly programs Camp Adv...
Ep 86. Start Before You’re Ready in Real Life: How Jen Newman Turned Talent, Grit, and Joy into a Thriving Event Business
This episode of Start Before You’re Ready is a heartfelt, funny, and deeply inspiring conversation with one of the biggest gifts of my life, my dear friend since high ...
Ep 85. From Half Marathon at 19 Weeks to Her Baby’s Heart Surgery: The Transformation You Don’t See Coming with Anneli Connell
In this episode of Start Before You’re Ready, Kelly sits down with longtime boot camper Anneli Connell, whose fitness journey has carried her from casual college runne...
Ep 84. Stop Quitting Your Goals: The Accountability Shift You Need
This episode is all about building goals that actually matter, finishing what you start, and giving yourself enough wiggle room to handle real life. Kelly walks throug...
Ep 83. From Isolation to Inergy: How Fitness Became Lisa Glasgow’s Lifeline as a Caregiver
This episode features KBC member and mom Lisa Glasgow, who shares her path to motherhood through international adoption of her two children from Russia, including her ...