Start Before You're Ready

Looking for a jolt of motivation, laughter, and authentic connection? In this uplifting episode of "Star Before You're Ready," Kelly brings together two of the most iconic members of the KBC community, Jen V. and Heather M., for an unscripted conversation about friendship, overcoming medical challenges, and what keeps them coming back to bootcamp year after year. These two powerhouse women share how fitness turned acquaintances into best friends and created a network of support both inside and outside the studio.

Listeners will hear heartwarming and hilarious stories—like getting “dragged” to early morning workouts, overcoming serious heart conditions, and returning from major setbacks stronger than ever. They open up about using data and consistency to track real transformation, grant themselves grace, and how community makes every rep, recovery, and celebration more meaningful.

Whether you’re new to group fitness or just trying to start a fitness routine, you’ll find actionable tips on building healthy habits, the importance of showing up, and why you should never compare your beginning to someone else’s journey.

This episode will have you reflecting on your own friendships, laughing out loud, and ready to say “yes” to your next challenge.

--

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/