All Episodes
Displaying 21 - 40 of 83 in total
Ep 62. From Brain Fog to Great Energy: Healing Midlife Inflammation with Daniela Hess
Kelly welcomes her lifelong friend and Great Energy co‑founder, Daniela Hess, for a raw, and real conversation about energy, autoimmune issues, and what it actually ta...
Ep 61. Just Get Yourself There": The Mindset Shifts Behind Lori Molnar's Success
This episode of Start Before You’re Ready is a full-circle conversation with longtime KBC member turned instructor, educator, breast cancer survivor, and all-around co...
Ep 60. Parallel Paths: Turning Pain into Purpose with Chris Kerns
In this episode of Start Before You’re Ready, Kelly sits down with one of the most important people in her life, longtime friend and honorary family member, Chris Kern...
Ep 59. Stop the Holiday Spiral: Project Zero + Menopause Truth for Midlife Women with Amy Beyer
In this episode of Start Before You’re Ready, Kelly welcomes Amy Beyer, a standout fitness and nutrition coach whose programs have become community favorites. The conv...
Ep 58. Stronger Together: Friendship, Fitness, and Showing Up with Jennifer Viselli & Heather McDade
Looking for a jolt of motivation, laughter, and authentic connection? In this uplifting episode of "Star Before You're Ready," Kelly brings together two of the most ic...
Ep 57. Confessions & Connection: The Episode That Almost Wasn’t
Kelly kicks off this episode of "Start Before You’re Ready" with an honest behind-the-scenes confession: it’s her third attempt at recording this week, but this time s...
Ep 56. Show Up, Level Up: Heather Whisenant’s 100-Class Transformation
In this inspiring episode, Kelly Young interviews Heather Whisenant a vibrant new member whose energy, gratitude, and goal-mindedness have quickly made her a standout....
Ep 55. Finding Strength and Breaking Stigma with Barbara Gladieux
In this deeply moving episode, Kelly sits down with her friend, Barbara Gladieux, to share a conversation about love, loss, and the language of healing. After losing h...
Ep 54. The KK Show — A Master Class in Resilience: Turning Hard News into Hope and Connection
In this heartfelt episode, Kelly Young interviews her dear friend Kristen Kime, affectionately known as KK, who shares her inspiring journey through breast cancer. The...
Ep 53. Repurposed Strength: From Bootcamp to Business with Kathy Curtin
In this episode, Kelly Young sits down with Kathy Curtin — a mother of seven, one of the original boot campers, and the creative force behind What Kathy Creates. Kathy...
Ep 52. The Mentor’s Playbook: Frank Pucher’s Truths for Balance & Happiness
Frank Pucher, a decades-long leader in fitness coaching and author of "Smart Money Moves," joins Kelly for an inspiring and down-to-earth conversation. Frank shares le...
Ep 51. Stronger with Every Year: Margery Pratt on Fitness, Family, and Finding Light
On this heartfelt episode of "Start Before You're Ready," Kelly sits down with Margery Pratt, a true pillar of the KBC community and a living example of aging beautifu...
Ep 50. Controlling the Controllables: Kelly Answers Her Team’s Toughest Questions
Kelly Young marks the 50th episode by swapping roles with KBC team member Erica Collins—an instructor, long-time friend, and dedicated mom—who hosts this milestone con...
Ep 49. From Parking Lot Bootcamp to Pro Lacrosse: Dalton Reflects with Mom
Host Kelly Young sits down with her son, Dalton Young, as he prepares for the Professional Lacrosse League (PLL) championship game. Dalton, a University of Richmond gr...
Ep 48. From Chicago to KBC: Lessons in Fitness, Friendship, and Entrepreneurship with Bob Kehoe
Kelly Young welcomes special guest Bob Kehoe for an inspiring, authentic conversation marking Bob’s remarkable three-year anniversary with KBC. Throughout the episode,...
Ep 47. From First Knock to Dream Team: Jenny Greenfield’s Journey
Kelly Young hosts Jenny Greenfield—the first ever KBC bootcamp participant and now a pivotal team member, celebrating community, consistency, and resilience in fitness...
Ep 46. My Personal Health Optimization Journey
In this solo episode, I pull back the curtain on the daily habits and routines that help me feel my best. This is not a prescription or advice—just an honest look at w...
Ep 45. Health, Wealth & Confidence: Ken Hostetter’s Formula for a Better Life
In this episode, Kelly Young interviews Ken Hostetter, who shares his inspiring journey of personal transformation through fitness and wellness. Ken discusses his long...
Ep 44. The Power of Energy in Fitness and Life with Jill Rooks
Host Kelly Young welcomes fellow fitness leader Jill Rooks for a motivating and heartfelt conversation centered on intuition, energy, and the art of building supportiv...
Ep 43. No Shame in Our Game: Confidence, Community, and Costco with Mia Durhum
In this episode, Kelly Young sits down with Mia Durham, a dedicated and energetic rising senior who spent the summer gaining experience in the fitness world as part of...