All Episodes
Displaying 31 - 39 of 39 in total
Ep 8. Real Talk on Fitness, Food, and Personal Growth, with Amy Beyer
In this engaging conversation, Kelly Young interviews Amy Beyer, a long-time member and instructor at KBC, who shares her transformative journey in fitness and nutriti...
Ep 7. Every Win Counts: Uncovering the Wins, with Gretchen Comey
In this conversation, Kelly Young interviews Gretchen Comey, a dedicated member of KBC and nutritionist who shares her transformative journey over the past decade. Gre...
Ep 6. If it Isn't Fun, I'm Out, with Sara McNanley
In this conversation, Kelly Young interviews Sara McNanley, a dedicated member of the KBC community since 2013. Sara shares her journey from being a new mother seeking...
Ep 5. Imperfectly Perfect: The Story of Starting Before You’re Ready, with Emily Stapleton
In this episode, Kelly Young and Emily Stapleton share their journey of writing a book. Kelly discusses the therapeutic benefits of writing and the value of meeting wi...
Ep 4. Raising the Barre: Jess Connors’ Journey from Student to Fitness Instructor and Now Empowering the Next Generation
In this episode, Kelly Young interviews Jess Connors, an Inergy instructor, voted Best Barre Instructor in Northern Virginia. Previously an English teacher at Freedom ...
Ep 3. Find Your People: —Your Essential Hype Team for Life, with Nicole Foley
In this conversation, Kelly Young interviews Nicole Foley, the newest member of the KBC team and a former college athlete. They discuss Nicole's journey from being a y...
Ep 2. Surrounding Yourself with the Right People, with Erica Collins
Prepare to be energized as Erica Collins shares her inspiring journey from a college student participating in fitness classes to becoming a dedicated instructor. Her s...
Ep 1. The Right Time is Now
In this episode of "Start Before You're Ready," Kelly Young discusses her motivation for starting a podcast and her excitement for this new venture, despite not feelin...
Welcome to Start Before You're Ready
Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authen...