All Episodes
Displaying 61 - 80 of 100 in total
Ep 39. One Step at a Time: Elyse Shaya's Journey from Overwhelmed to Empowered
If you’ve ever felt stuck, overwhelmed, or unsure where to start, this episode is for you. Elyse shares her honest journey of transformation as she approaches 40, rede...
Ep 38. Redefining AHA: Harry’s Story of Steady Strength and Resilience
This week, I’m sitting down with one of the most genuine, quietly competitive, and all-around great guys in our Bootcamp community—Harry Wolin. If you know Harry, you ...
Ep 37. The Gift of Courage: The Power and Evolution of Friendship with Beth Turner
In this heartfelt episode, Kelly Young sits down with her childhood best friend, Beth Turner, for an inspiring conversation that spans decades of friendship. Together,...
Ep 36. How Invitations Change Lives with Lisa Turner & Pam Hausamann
In this episode, Kelly Young hosts Pam and Lisa, two long-time fitness enthusiasts who share their journey in the KBC community. They discuss their initial fears of gr...
Ep 35. Unlock Your Greatness: How to Take Bold Action and Grow from the Inside Out with Kelli Watson
In this episode of Start Before You’re Ready, Kelly Young sits down with Kelli Watson—a coach, entrepreneur, and publishing powerhouse—to explore her remarkable journe...
Ep 34. Cathe Friedrich: My Fitness Hero and Industry Icon
This week, I am beyond excited to share this powerful conversation with fitness icon Cathe Friedrich! Cathe is a true pioneer, bringing advanced workouts into homes ac...
Ep 33. Real Talk, Real Answers: Your Fitness Questions, My Honest Advice
In this episode of Start Before You're Ready, Kelly Young expresses gratitude for listener feedback and discusses various aspects of starting and maintaining a fitness...
Ep 32. Beautiful Souls & Brave Hearts with Lisa Herrington
Lisa Herrington is a mom of four and the Co-Founder and Owner of FIT House Davis, a full-service boutique fitness studio inspired by her passion for helping others. Li...
Ep 31. Teacher’s Pet: Sue Foley’s Journey to Elite Fitness and Lifelong Learning
In this episode, Kelly Young interviews Sue Foley, a dedicated teacher and KBC member, who shares her journey from a challenging teaching environment to finding fulfil...
Ep 30. Jen Pontello’s Journey & My Junk Drawer: A Candid Chat About Fitness, Organization, and the Pursuit of Progress
In this inspiring episode, Kelly Young sits down with Jen Pontello, who began as a student in the workout community back in 2021. With no prior success in fitness or c...
Ep 29. The Power of Authenticity in Business and Life with Matt Espeut
From troubled youth to thriving fitness entrepreneur, Matt Espseut is a powerful reminder that authenticity and resilience can transform your life and business. In thi...
Ep 28. Mindset Matters: The Power of Positivity in Health Challenges with Chris Arbore
Join Kelly Young as she sits down with Chris Arbore, who opens up about his powerful transformation living with Crohn’s disease. Chris reveals how joining an exercise ...
Ep 27. Lynn Hayden’s Come Back: Overcoming Adversity and Achieving an Incredible Transformation
In this episode, Kelly Young welcomes back Lynn Hayden, a former member of KBC who shares her inspiring journey of health transformation. Lynn discusses her struggles ...
Ep 26. The Woo Hoo Effect: DW’s Inspirational Fitness Journey
In this episode, Debbie Weigand shares her transformative journey through fitness and personal growth. Debbie discusses her initial hesitations about joining a boot ca...
Ep 25. Proactive Nutrition with Amy Beyer: Building Sustainable Habits for Long-Term Success
In this episode of Start Before You're Ready, Kelly Young and Amy Beyer discuss the Clean and Shred program, its unique approach to nutrition coaching, and the importa...
Ep 24. Fitness Reimagined: Unlocking Your Potential with Diverse Exercise Methods & Mental Focus
In this episode of Start Before You're Ready, Kelly discusses the evolving trends in the fitness industry, emphasizing the importance of strength training and the need...
Ep 23. From Fear to Cheer: Meg’s Fitness Evolution
In this episode, Kelly Young interviews Meg Phillips, a key member of the KBC community, discussing her fitness journey, the importance of accountability in exercise, ...
Ep 22. Beyond Weight Loss: Tina Found Strength, Confidence, and Her Best Self with This Proven System
In this episode of Start Before You're Ready, Kelly Young interviews Tina Dempsey, who shares her transformative journey with the KBC community. Tina discusses her ini...
Ep 21. From Funk to Focus: Overcoming Struggles and Building Healthy Habits
In this episode of Start Before You're Ready, Kelly Young shares her personal experiences and insights from 2025, discussing the importance of embracing imperfection, ...
Ep 20. Unlocking Your Best Self with Tim Carter
In this episode of Start Before You're Ready, Kelly Young interviews Tim Carter, a multifaceted fitness professional with a rich background in athletics, coaching, and...